Koichi Iba 10:00 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
148
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 128 |
March 26, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 148 | 19 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 20 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 10 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 |
| 6:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 11 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 8:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 11 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 10:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.