Koichi Iba 9x1:30/1:30r row
3,603m
Meters
13:30.0
Time
1:52.4
Pace
253
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,409m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 129 |
March 28, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,603m | 1:52.4 | 246 | 1148 | 24 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 28 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 28 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 20 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 28 | |
| r806m |
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Workout Graph
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