Koichi Iba 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 132 |
March 28, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 148 | 19 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 16 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 20 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 20 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 16 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 |
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Workout Graph
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