Koichi Iba 10:00 row
2,412m
Meters
10:00.0
Time
2:04.3
Pace
149
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 129 |
March 29, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 21 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 16 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 18 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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