Koichi Iba v100m/1:00r...9 row
2,500m
Meters
8:48.8
Time
1:45.7
Pace
188
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 17:48.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 129 |
March 29, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,500m | 1:45.7 | 296 | 1318 | 33 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:00 | 169m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | |
| r: 1:00 | 153m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 56m | |||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 34 | |
| r: 1:00 | 50m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:00 | 35m | |||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 32 | |
| r: 1:00 | 9m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:00 | 37m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 38 | |
| r: 1:00 | 77m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
| r: 1:00 | 33m | |||||
| r619m |
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Workout Graph
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