Koichi Iba 18:59 row
4,002m
Meters
18:59.7
Time
2:22.3
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 190 |
March 31, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 4,002m | 2:22.3 | 121 | 717 | 20 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 18:59.7 | 850m | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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