Koichi Iba 3x10:00/4:00r row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 129 |
April 03, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 20 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| r192m |
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Workout Graph
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