Koichi Iba v4000m/3:00r...3 row
10,000m
Meters
40:39.8
Time
2:01.9
Pace
652
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 46:39.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 129 |
April 05, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.8 | 10,000m | 2:01.9 | 193 | 963 | 25 | |
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 63m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| r: 3:00 | 28m | |||||
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 25 | |
| r91m |
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Workout Graph
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