Koichi Iba 5x1000m/2:00r row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 29:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 131 |
April 11, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 20 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | |
| r402m |
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Workout Graph
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