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Koichi Iba 20x100m/1:00r row

2,000m

Meters

6:14.5

Time

1:33.6

Pace

179

Calories

Rest Distance2,119m
Rest Time20:00.0
Overall Distance4,119m
Overall Time26:14.5
Average Watts426
Calories Per Hour1767
Stroke Rate40
Stroke Count459
Drag Factor204

April 13, 2021 18:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:14.5 2,000m 1:33.6 426 1767 40
0:18.9 100m 1:34.5 415 1727 41
0:18.7 100m 1:33.5 428 1773 39
0:18.8 100m 1:34.0 421 1750 42
0:18.9 100m 1:34.5 415 1727 38
0:18.7 100m 1:33.5 428 1773 38
0:18.8 100m 1:34.0 421 1750 38
0:18.9 100m 1:34.5 415 1727 35
0:18.8 100m 1:34.0 421 1750 38
0:18.9 100m 1:34.5 415 1727 38
0:18.8 100m 1:34.0 421 1750 38
0:18.8 100m 1:34.0 421 1750 41
0:18.8 100m 1:34.0 421 1750 38
0:19.0 100m 1:35.0 408 1704 41
0:18.7 100m 1:33.5 428 1773 42
0:18.9 100m 1:34.5 415 1727 38
0:18.8 100m 1:34.0 421 1750 42
0:18.8 100m 1:34.0 421 1750 45
0:18.4 100m 1:32.0 449 1846 42
0:18.2 100m 1:31.0 464 1898 43
0:17.8 100m 1:29.0 496 2008 44
r2,119m

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Workout Graph

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