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Koichi Iba 20x100m/1:00r row

2,000

Meters

6:14.5

Time

1:33.6

Pace

179

Calories

Rest Distance2,119
Rest Time20:00.0
Overall Distance4,119
Overall Time26:14.5
Average Watts426
Calories Per Hour1720
Stroke Rate40
Stroke Count459
Drag Factor204

April 13, 2021 18:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:14.5 2,000 1:33.6 426 1720 40
0:18.9 100 1:34.5 415 1714 41
0:18.7 100 1:33.5 428 1732 39
0:18.8 100 1:34.0 421 1723 42
0:18.9 100 1:34.5 415 1714 38
0:18.7 100 1:33.5 428 1732 38
0:18.8 100 1:34.0 421 1723 38
0:18.9 100 1:34.5 415 1714 35
0:18.8 100 1:34.0 421 1723 38
0:18.9 100 1:34.5 415 1714 38
0:18.8 100 1:34.0 421 1723 38
0:18.8 100 1:34.0 421 1723 41
0:18.8 100 1:34.0 421 1723 38
0:19.0 100 1:35.0 408 1515 41
0:18.7 100 1:33.5 428 1732 42
0:18.9 100 1:34.5 415 1714 38
0:18.8 100 1:34.0 421 1723 42
0:18.8 100 1:34.0 421 1723 45
0:18.4 100 1:32.0 449 1760 42
0:18.2 100 1:31.0 464 1780 43
0:17.8 100 1:29.0 496 1820 44
r2,119

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