Koichi Iba 5x0:20/0:40r row
513m
Meters
1:40.0
Time
1:37.4
Pace
41
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,062m |
| Overall Time | 5:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 200 |
April 14, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 513m | 1:37.4 | 378 | 1600 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| r549m |
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Workout Graph
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