Koichi Iba 4:00 row
1,140m
Meters
4:00.0
Time
1:45.2
Pace
88
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 193 |
April 15, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 31 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 |
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Workout Graph
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