Koichi Iba 18:32 row
4,017m
Meters
18:32.7
Time
2:18.4
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 187 |
April 15, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.7 | 4,017m | 2:18.4 | 132 | 753 | 20 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 18:32.7 | 784m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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