Koichi Iba 10000m row
10,000
Meters
46:00.5
Time
2:18.0
Pace
591
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 129 |
April 18, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.5 | 10,000 | 2:18.0 | 133 | 770 | 591 | 20 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 817 | 120 | 20 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 782 | 119 | 20 |
| 9:05.1 | 6,000 | 2:16.2 | 138 | 772 | 117 | 20 |
| 9:54.4 | 8,000 | 2:28.6 | 107 | 714 | 118 | 20 |
| 9:05.3 | 10,000 | 2:16.3 | 138 | 772 | 117 | 22 |
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Workout Graph
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