Koichi Iba v10:00/r...7 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,088m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 130 |
April 19, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 22 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 20 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | |
| r0m |
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Workout Graph
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