Koichi Iba 3x10:00/4:00r row

7,341m

Meters

30:00.0

Time

2:02.5

Pace

475

Calories

Rest Distance665m
Rest Time12:00.0
Overall Distance8,006m
Overall Time42:00.0
Average Watts190
Calories Per Hour953
Stroke Rate20
Stroke Count666
Drag Factor130

April 20, 2021 18:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,341m 2:02.5 190 953 20
10:00.0 2,444m 2:02.7 189 951 20
10:00.0 2,442m 2:02.8 189 949 20
10:00.0 2,454m 2:02.2 192 959 20
r665m

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