Koichi Iba 3x10:00/4:00r row
7,341
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 130 |
April 20, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 950 | 20 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 20 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 948 | 20 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 20 | |
| r665 |
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Workout Graph
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