Koichi Iba 3x10:00/4:00r row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
Rest Distance | 665m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,006m |
Overall Time | 42:00.0 |
Average Watts | 190 |
---|---|
Calories Per Hour | 953 |
Stroke Rate | 20 |
Stroke Count | 666 |
Drag Factor | 130 |
April 20, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 20 | |
10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | |
10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 20 | |
10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 20 | |
r665m |
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Workout Graph
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