Koichi Iba 10x3:00/2:00r row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
493
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 131 |
April 21, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| r651m |
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Workout Graph
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