Koichi Iba 2x15:00/0:30r row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
April 22, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 20 | |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 20 | |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 20 | |
| r38m |
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Workout Graph
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