Koichi Iba 10:00 row
2,014m
Meters
10:00.0
Time
2:28.9
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 128 |
April 23, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 20 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 32 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 22 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 18 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 15 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 13 |
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Workout Graph
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