Koichi Iba 5x2:00/3:30r row
2,806m
Meters
10:00.0
Time
1:46.9
Pace
212
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,002m |
| Overall Time | 27:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 129 |
April 25, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 31 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | |
| r1,196m |
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Workout Graph
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