Koichi Iba 3x1250m/8:00r row
3,750m
Meters
13:41.3
Time
1:49.5
Pace
277
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 37:41.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 131 |
April 26, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 3,750m | 1:49.5 | 267 | 1217 | 29 | |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 29 | |
| 4:34.9 | 1,250m | 1:49.9 | 263 | 1205 | 29 | |
| 4:31.7 | 1,250m | 1:48.6 | 273 | 1238 | 32 | |
| r362m |
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Workout Graph
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