Koichi Iba 5x1000m/9:55r row
5,000m
Meters
18:07.7
Time
1:48.7
Pace
371
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 7,054m |
| Overall Time | 1:07:42.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 130 |
April 27, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 5,000m | 1:48.7 | 272 | 1236 | 29 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 31 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 31 | |
| r2,054m |
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Workout Graph
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