Koichi Iba 6x500m/4:00r row
3,000
Meters
10:26.6
Time
1:44.4
Pace
235
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 34:26.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 129 |
April 28, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 3,000 | 1:44.4 | 307 | 1350 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | |
| r1,675 |
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Workout Graph
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