Koichi Iba 18:40 row
4,000m
Meters
18:40.4
Time
2:20.0
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 128 |
April 30, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.4 | 4,000m | 2:20.0 | 127 | 738 | 19 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 18:40.4 | 812m | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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