Koichi Iba v6:00/r...7 row
4,846m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,846m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
May 03, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 22 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.