Koichi Iba 6x500m/1:30r row
3,000m
Meters
10:38.3
Time
1:46.3
Pace
228
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 19:38.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 188 |
May 07, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 3,000m | 1:46.3 | 291 | 1300 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| r151m |
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Workout Graph
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