Koichi Iba 5x350m/2:00r row
1,750m
Meters
5:59.2
Time
1:42.6
Pace
137
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 15:59.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 188 |
May 08, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 1,750m | 1:42.6 | 324 | 1414 | 34 | |
| 1:12.5 | 350m | 1:43.5 | 315 | 1384 | 33 | |
| 1:12.6 | 350m | 1:43.7 | 314 | 1379 | 32 | |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 33 | |
| 1:12.5 | 350m | 1:43.5 | 315 | 1384 | 33 | |
| 1:09.3 | 350m | 1:39.0 | 361 | 1541 | 41 | |
| r754m |
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Workout Graph
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