Koichi Iba 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
141
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 129 |
May 06, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 141 | 19 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 18 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 11 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 11 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 8:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 10 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 26 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 27 |
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Workout Graph
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