Koichi Iba 20:00 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 129 |
May 06, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 19 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 12 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 18 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 17 |
| 16:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 18:00.0 | 426m | 2:20.8 | 125 | 731 | 22 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 |
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Workout Graph
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