Koichi Iba 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 129 |
May 06, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 828 | 276 | 19 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 12 |
| 12:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 |
| 14:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 17 |
| 16:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 21 |
| 18:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 |
| 20:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 18 |
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Workout Graph
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