Koichi Iba 10x1:00/1:00r row
2,886m
Meters
10:00.0
Time
1:43.9
Pace
224
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 35 |
| Stroke Count | 395 |
| Drag Factor | 131 |
May 10, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 35 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 40 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 43 | |
| r479m |
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Workout Graph
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