Koichi Iba 10:00 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
157
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 130 |
May 12, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 942 | 157 | 19 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 18 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 21 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 10 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 11 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 25 |
| 8:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 11 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 26 |
| 10:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 28 |
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Workout Graph
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