Koichi Iba 10:00 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
May 11, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 978 | 163 | 21 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 16 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 17 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 6:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 8:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 27 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 24 |
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Workout Graph
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