Koichi Iba 10:00 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
May 11, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 21 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 16 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 17 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 20 |
| 7:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
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Workout Graph
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