Koichi Iba 6x1:30/1:30r row
2,416m
Meters
9:00.0
Time
1:51.7
Pace
172
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 128 |
May 20, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,416m | 1:51.7 | 251 | 1163 | 23 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 20 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 28 | |
| r381m |
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Workout Graph
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