Koichi Iba 4x500m/2:00r row
2,000m
Meters
7:13.6
Time
1:48.4
Pace
147
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 15:13.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 128 |
May 17, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| r503m |
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Workout Graph
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