Koichi Iba 15:00 row
3,654m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 128 |
May 25, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 20 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 20 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 20 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 |
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Workout Graph
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