Koichi Iba 30:00 row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 129 |
May 28, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 20 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
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Workout Graph
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