Koichi Iba 6x500m/2:00r row
3,000
Meters
10:56.2
Time
1:49.3
Pace
220
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 22:56.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 129 |
May 31, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 3,000 | 1:49.3 | 268 | 1206 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| r400 |
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Workout Graph
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