Koichi Iba 4x5:00/r row
4,739m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,739m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 129 |
June 08, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 20 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | |
| r0m |
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Workout Graph
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