Koichi Iba v5000m/1:00r...4 row
10,000m
Meters
42:00.0
Time
2:06.0
Pace
631
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 128 |
June 03, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,000m | 2:06.0 | 175 | 902 | 21 | |
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 20 | |
| r: 1:00 | 35m | |||||
| 10:29.2 | 2,500m | 2:05.8 | 176 | 904 | 22 | |
| r: 1:00 | 21m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 24 | |
| r: 1:00 | 25m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 27m | |||||
| r108m |
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Workout Graph
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