Koichi Iba 10:00 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
142
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 129 |
June 14, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 19 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 10 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 10 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 8:00.0 | 169m | 2:57.5 | 63 | 515 | 8 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
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Workout Graph
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