Koichi Iba 2x2000m/4:00r row
4,000m
Meters
15:57.2
Time
1:59.6
Pace
266
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 23:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 128 |
June 13, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 20 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 20 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 20 | |
| r311m |
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Workout Graph
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