Koichi Iba 10:00 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 130 |
June 11, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 906 | 151 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 21 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 17 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 18 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 |
| 6:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 9:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 10:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
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Workout Graph
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