Koichi Iba 10x1:00/1:00r row
2,746m
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 129 |
June 11, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r735m |
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Workout Graph
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