Koichi Iba 12x1000m/r row
12,000m
Meters
1:01:39.0
Time
2:34.1
Pace
719
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 1:01:39.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 129 |
June 16, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.0 | 12,000m | 2:34.1 | 96 | 629 | 20 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | |
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 18 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 18 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 16 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | |
| 6:59.4 | 1,000m | 3:29.7 | 38 | 430 | 14 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 32 | |
| 7:17.3 | 1,000m | 3:38.6 | 33 | 415 | 14 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 34 | |
| 6:34.8 | 1,000m | 3:17.4 | 46 | 456 | 16 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.