Koichi Iba v10000m/1:00r...4 row
20,000m
Meters
1:27:46.9
Time
2:11.6
Pace
1209
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,089m |
| Overall Time | 1:31:46.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1908 |
| Drag Factor | 129 |
June 21, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:46.9 | 20,000m | 2:11.6 | 153 | 827 | 21 | |
| 43:57.3 | 10,000m | 2:11.8 | 153 | 825 | 20 | |
| r: 1:00 | 16m | |||||
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 22 | |
| r: 1:00 | 10m | |||||
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 21m | |||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 42m | |||||
| r89m |
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Workout Graph
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