Koichi Iba v1:00/1:00r...8 row
1,321m
Meters
5:10.0
Time
1:57.3
Pace
87
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,857m |
| Overall Time | 10:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 139 |
June 23, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,321m | 1:57.3 | 217 | 1045 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 16 | |
| r: 1:00 | 119m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:45 | 121m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 42m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 53m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:20 | 38m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 29m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:45 | 44m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 16 | |
| r: 1:00 | 90m | |||||
| r536m |
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Workout Graph
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