Koichi Iba 4x250m/3:00r row
1,000m
Meters
3:15.7
Time
1:37.8
Pace
85
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 15:15.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 37 |
| Stroke Count | 230 |
| Drag Factor | 140 |
June 23, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 37 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 42 | |
| r1,032m |
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Workout Graph
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