Koichi Iba 10x3:00/2:00r row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,363m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 129 |
June 25, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | |
| r2,111m |
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Workout Graph
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