Koichi Iba 4x250m/1:00r row
1,000m
Meters
3:19.4
Time
1:39.7
Pace
82
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 7:19.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 39 |
| Stroke Count | 154 |
| Drag Factor | 138 |
June 26, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 39 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 41 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 45 | |
| r236m |
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Workout Graph
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