Koichi Iba v2500m/1:00r...4 row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
322
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 24:31.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 129 |
June 29, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 21 | |
| 10:19.4 | 2,500m | 2:03.8 | 184 | 933 | 20 | |
| r: 1:00 | 35m | |||||
| 5:09.6 | 1,250m | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 26m | |||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 24 | |
| r: 1:00 | 46m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:00 | 46m | |||||
| r153m |
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Workout Graph
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